Top 4 exercise routine for busy people.
Exercise can be termed as any movement that make your muscle work and help your body to burn calories. It could be anything like running, swimming or dancing. Any exercise that helps you sweat, makes you more active and vibrant.
I know, It is very easy to find suitable exercise routine for students and single professionals. but it gets really tough as you move ahead of that stage. I have seen people compromising their health for wealth. They are not giving enough time for exercise. And eventually facing health issue. Maybe you are having very busy schedule every day. And you have been meaning to start doing exercise on regular basis, but just haven’t found the right routine, then this is article is for you.
In case you have planned for one-hour daily exercise routine but couldn’t start due to your busy schedule then let me tell you one thing. Exercise is far more than just losing weight or achieving perfect body. Exercise helps us to achieve perfect energy level, Makes us physically and mentally strong. Even it is beneficial for your better sleep. So if you do it for one-hour or 15 minutes, as long as you keep doing on regular basis, it provides you sufficient energy level, activeness and freshness for whole day.
Not enough motivated?
Best suitable time to exercise is in the morning. I know that major barrier that stopping you from doing it is your morning sleep. To eliminate that, first thing you need to do is prepare mentally to wake up at least 30 minutes earlier each day. Just 30 minutes.
Now utilize that time and start doing exercise for one complete week and see the difference. Your body will automatically adjust the clock and unknowingly you will get habitual to it. Also, there are plenty of benefits of doing exercise on regular basis. It-
- Boost happiness level.
- Reduce risk of heart diseases.
- Provide quality sleep.
- Boost energy level.
- Can improve skin health.
Moving on, I have provided few simple exercises below with little explanation. It will help you to identify most suitable exercise to set as your routine. So read them and plan your day accordingly.
4 exercise routine for busy people.
People are built to run. Our posture, length of legs, hips and feet, shock absorbing spinal disc make it possible for us to run miles after miles. Best part of it is you can choose your own timing for it. Running for 15 to 20 minutes after office hours also gives us good energy boost.
It is also associated with following benefit.
- Good for your heart.
- Strengthens your joints.
- Boost your mood.
Related article – Why running is good for health?
Cycling must be the most favorite thing we used to do in our childhood. You must have many memories associated with it. Cycling can be enjoyed by people of all ages. It is always fun and good for environment. So, thinking about joining cycling family? Here are few reasons you should start cycling every day for at least 20 to 25 minutes.
- Makes muscles strong
- Helps weight loss
- Build stamina.
Best thing is it is easiest way to fit exercise into your daily routine because it’s also form of transport.
Related article – How to reduce weight by cycling?
This is one of the best thing you could ever do as daily routine. Because it has both physical as well as mental benefits. This also helps in healing and benefits in long-term health. There is no age restriction on it. Whether you are 90+, 50 or 6, Yoga will be always beneficial for you. Following are the benefits of doing yoga.
- Increases strength and flexibility
- Increases mental endurance
- Improve energy level
- Beneficial for cardio and circulatory health
- Relieve stresses
- Improve immunity
It helps develop body as well as mind. It is essential to learn and practice yoga under the supervision of trains yoga teacher. I bet once you start doing yoga, you will feel better mentally and physically.
Related article – Yoga for beginner.
4. Equipment free exercises.
This type of exercise is for people who love gym exercises, but couldn’t find suitable time for it. There are plenty of exercises which doesn’t need any equipment but still helps increase your strength. Daily exercises will make your muscles strong and provide you good body posture. Following are the basic exercises which you can start doing for better looking personality.
- Leg Squats
- Push ups
- Bicycle crunches
- Pull ups
Related article – Equipment free workout plan.
So, these are simplest workout plan for busy people. By understanding your need and schedule, you can select any one of them for daily routine. Break all lazy habits, make a good workout routine, get your friends and family and start doing exercise on regular basis for overall long-term health benefits.
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