Health

7 Important Areas of Life to Balance

7 Important Areas of Life to Balance

Living life is like walking on the tight rope hanging very high. There are always some areas of life to balance in order to move ahead successfully. Moreover, you need to balance few areas very perfectly. If you work hard and focus, you make significant […]

Why you should eat slowly.

Why you should eat slowly.

Eating slowly has plenty of benefits like proper hydration, better digestion, weight maintain or loss etc… in contrast, eating quickly triggers poor digestion, weight gain and less satisfaction. of course, we can easily remember one rule: Eat slowly for our well-being. Why eating slowly is important? […]

20 Benefits of meditation

20 Benefits of meditation

There are more than 1000 studies that has proved that meditation can positively impact physical and mental health. I hope you have gone through my previous article “How to do meditation for mindfulness” In that article I have provided simple way of doing meditation. Further […]

How to do meditation for mindfulness

How to do meditation for mindfulness

Meditation for mindfulness. In today’s busy and world, Spiritual awakening and self-realization both are important for peaceful living. Many People search for techniques to achieve calmness into their lives. Few chooses to chant mantras, do yoga or do various sacred things. There are several ways […]

How to manage stress and overthinking.

How to manage stress and overthinking.

Stress is nothing but feeling of being under mental and emotional pressure. People feel more stressed when their workload gets increased, when they are trapped into an avoidable argument or when they face any financial issues. Such form of emotional and mental pressure can come […]

Top 4 exercise routine for busy people.

Top 4 exercise routine for busy people.

Exercise can be termed as any movement that make your muscle work and help your body to burn calories. It could be anything like running, swimming or dancing. Any exercise that helps you sweat, makes you more active and vibrant. I know, It is very […]

How to improve memory power.

How to improve memory power.

In day-to-day life, memory power plays a Vital role. Our brain has tremendous power to perform complicated task with ease. Scientist says that brain has astonishing ability to adapt and change irrespective of your age. Good things about brain is- it can form neural pathways […]

5 Health benefit of drinking warm water in the morning.

5 Health benefit of drinking warm water in the morning.

Tea or coffee must be first thing we take every morning after getting out of bed. And when it comes to water we prefer it cold. But according to many research drinking regularly warm water specially in empty stomach every morning can provide many health […]